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Fitness and Exercise


Choose between the following treatments:

  • Reflexology – your feet mirror your health, areas on your feet will be pressed, this can help to maintain health and wellbeing.
  • Crystal healing – the energies and properties of crystals can help balance your body and mind.
  • Reiki-healing on a physical, mental and spiritual level. Energy flows from the Practitioner’s hands in to the client.


Dance Classes

No experience is needed at our yoga classes. An hour to practise techniques and relaxation in a class just for Carers.


Dog Dancing

Quiz, games, refreshments and a chance to meet some lovely dogs.


Zumba Classes

A chance to get fit, feet great and have fun during this energising keep fit class!