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Fitness, Exercise and Wellbeing


No experience needed. An hour to practise techniques and relaxation using breathing and meditation techniques in a class just for Carers.


Zumba Classes

A chance to get fit, feet great and have fun during this energising keep fit class!


Journaling Club

We will issue you with a journal and each month have a different exercise (e.g. what can we be grateful for, having a positive mind, reflective or expressive writing etc.). A chance to relax and reflect and undertake some mindfulness.